5 daily shortcuts to a happy (and productive) life

There are no shortcuts to anywhere worth going. There is no substitute for doing the work. Both are very true statements, BUT, there are little shortcuts that you can do to help you have a more productive and happy life: 1. Wake up 15 minutes earlier every day, it’s amazing what you can accomplish in […]

Making the shift to superfoods

Unless you’ve had your head in the sand over the last few years, it’s been hard not to miss the massive explosion and shift towards healthy eating and healthy living that has been dominating mainstream media and every social platform. Everywhere I look there is a post about clean eating, some new fitness craze, the […]